Mindfulness with Trish Gaffney

See all of Trish’s Meditations on YouTube


Thay: 08 Prayer for Steady Commitment

Thay: 07 Prayer to Nourish Peace

Thay: 06 Prayer to Transform Mental Formations

Thay: 05 Prayer to Water Seeds of Joy

Thay: 04 Prayer of Mindful Loving

Thay: 03 Prayer of Mindful Freedom

Thay: 02 Prayer of Mindful Healing

Thay: 01 Energy of Mindful Prayer

Seventh Mindfulness Principle – Acceptance

Sixth Mindfulness Principle – Trust

Fifth Mindfulness Principle – Letting Go

Fourth Mindfulness Principle – Non Judging Freedom

Third Mindfulness Principle – Non Striving Freedom

Second Mindfulness Principle – Transforming Patience

First Mindfulness Principle – Beginner’s Mind

TNH: Fourth Element of True Love

TNH: Third Element of True Love

TNH: Second Element of True Love

TNH: First Element of True Love

Heals: Sleeping Rest

Heals: Loving Kindness

Heals: Awareness-Uncertainty

Heals: Exercising Activity

Heals: Health

Whole Body Release

Deeper Calm

Opening Awareness: Senses

Opening Heart: Projection

Mindful Imagination

Grounding Breath Anchor

Opening Heart Resentments

Polarization and Third Force

Polarization and Belonging

Great Determination

Great Doubt

Great Faith

Yes to an Open Heart

Mindfully Approaching Our Fear

Extending Silence

Everyday Silent Awareness

Practicing Focused Awareness

St. John’s Rabbit

Spiritual Malware Scan

Prayerfully Standing Guard

Stay with the Breath

Craving and Release

Transforming Anger

Welcoming Anger

The Furies


Cultivating Heart Attention



Deeply Spiritual

Prayer of the Heart

Freedom, Ego and Spirit

Freedom, Embracing

Freedom of the Heart

Community of Heart

Body Leading Quiet

Deeper Release

Abiding Spirit Within

Tonglen On the Spot

Tonglen: Joining With

Living Loving Kindness

Compassion: Tonglen Practice

Self Compassion Receptive Awareness

Self Compassion – Forgiveness

Compassion in Difficulty

Self Compassion

Mindful Awareness


Body Scan

Keeping Quiet Stillness

Mindful Gratitude: What is Received

Mindful Gratitude: What is Given

Meditation: Cultivating Heartspace

Beginner’s Mind – Gratitude

Meditation: Beginner’s Mind – Noticing Anew

Meditation: Lake Meditation

Meditation: Noticing – Beginner’s Mind

Meditation: Fear of Falling Apart

Meditation: Present Moment

Meditation: Non Duality – Just This

Meditation: Non Duality – Significant Relationship

Meditation: Pandemic forward inter-being

Meditation: Thought Envelops

Meditation: Non Dualism – Criticism and Curiosity

Meditation: Non Dualism – Truth is in between

Meditation: Non Dualism – Jesus’ Response

Meditation: Non Dualism – Bankai Student

Meditation: Grace Under Pressure

Meditation: Simply Breathing with Anxiety

Meditation: Mindfulness Practice

Meditation: Heart Center

Meditation: Loving Kindness

Meditation: Stillness of Spirit

Meditation: Mindfulness….you have arrived

Meditation: Gratitude

Meditation: A Resurrected Life

Meditation: The Freedom of Yes

Meditation: Mind – Welcoming

Meditation: Mind – Sticky Thoughts

Meditation: Letting Go

Meditation: Stillness – Body

Meditation: Fear and Steadiness

Meditation: A Lenten Psalm

Meditation: The Swan

Guided meditation with instruction